Divorce and Breakup from a long-term relationship is one of the most stressful events that can happen to a human being. In our culture we rush to put a lid on emotions and the natural process that needs to happen to move forward successfully and freely. But you can't skip emotional steps! Just burying the feelings will not help us to learn from our experience, live authentically, or move forward with real freedom.
It is proved that people that have participated in our group for a few months have felt more in peace with the (painful) process of the breakup or the divorce, less lonely, more connected with others and belonging to a group, and they have admitted that they are strong and ready to move on without any emotional leftovers (anger, sorrow, regret, rejection) or burden from the previous relationship.
We meet twice a month to help each other navigate the emotional roller coaster we all experience while going through this difficult time in our lives.
Some of the topics we go through are:
-Recognizing what's happening to me
-Dealing with loss
-Dealing with rejection
-Dealing with blame
-The road to finding help
-Facing my anger
-Facing my depression
-Facing my loneliness
DO NOT FORGET: While divorce is an end of a marriage, it also provides the opportunity for starting over and rebuilding the life you want.